Often, we're not aware that these small, daily decisions accumulate, draining our mental energy and leaving us tired even mid of our day affecting our ability to make good choices when it comes to more significant tasks….

In 2018, one year after giving birth to my second child, I embarked on a fitness journey—not because I wanted to become stronger, but because I wanted to regain my pre-pregnancy body. Like many, I had tried and failed several times to stay committed to the gym. Eventually, I decided to give Muay Thai a chance. It didn’t take long before I got